Description

Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. A victim of gaslighting can be pushed so far that they question their own sanity.

Recovery from gaslighting involves:
✓Profile the abuser-Identifying and understanding abusive personality disorders is essential to the recovery process.
✓You can do it-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
✓Well thought out-Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.